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What Are the Benefits ...

2017-8-30

Besides being a fun and challenging hobby, barbell exercise has many health benefits, some of them long-term. Resistance training has been shown to improve mental and physical aspects of ...

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The 7 Benefits of Weig...

2017-8-30

What woman doesn't want toned legs and a nice butt? What woman doesn't want sexy curves and defined arms? What women doesn't want a flat stomach and to feel confident?
Every woman wan...

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7 Best Tips To Jump Ro...

2017-8-30

The jump rope can be a great cardio exercise if you know how to jump rope properly. Not only does jumping rope help you burn a ton of calories and improve your speed and quickn...

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How to Relax Yourself ...

2017-8-30

If you are like many people, finishing a workout can leave you exhausted and yet with a hyped feeling at the same time. This is why it is important to know ...

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How to Choose the Righ...

2017-8-30

The aim of this Barbell Buying Guide is to help you choose the barbell that's best suited for you, and your needs.
Olympic lifting, powerlift...

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Fitness program: 5 ste...

2017-8-30

Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle.
Starting a fitness pr...

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Basic fitness knowledg...

2017-8-30

Guidelines for fitness
Frequency - 3 to 5 times per week
Intensity - vigorous, 55% - 90% maximum heart rate (MHR is 220 minus age)
Time...

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Learning to Jump Rope?...

2017-8-30

Rope jumping is a simple, easy-to-learn activity that is great for fitness and can be done just about anywhere. I've put together this simple tutorial for l...

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4 BENEFITS OF THE BOX ...

2017-8-30

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.
Ever watch a ...

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