If you are like many people, finishing a workout can leave you exhausted and yet with a hyped feeling at the same time. This is why it is important to know how to relax yourself after a workout. This will help you to be able to get back to your normal life as well as to recover quicker from the workout. There are a few different techniques that you can try.
8 Ways to Relax Yourself After a Workout
1. Cool Down with Stretching
This is one of the most important things you can do to relax yourself after a workout. When you work out, especially if you are doing a high intensity routine, you never want to just finish and sit down. You should gradually work your body down so you do not hurt your muscles.
A good way to do this is with stretching. This will help to loosen up the muscles that have contracted during the exercise. When done on a regular basis, it can help to signal your body that it can relax as the workout is finished. The thing to keep in mind though is that you do not want to stretch for only a minute or two. Rather you want to make sure the stretching for the cool down is at least 10 minutes long to get the best benefits from this.
2. Take a Hot Shower
Taking a hot shower after a workout is a great way to relax yourself and get clean. This is because the hot water will help to relax your muscles so they will not be as tense. With this, when you are clean, you will feel better about yourself and be able to have the relaxation you deserve. If you enjoy a bath, then you can even take a bath with bath salts or beads. This is especially true if you use items infused with chamomile or lavender.
3. Sit Down with a Post Workout Snack
One of the best things to do after a workout is to replenish your body. There are many ways that you can do this. The best thing to do is to include plenty of protein, but also some carbohydrates as well. You can make the snack yourself or simply have it ready for after your workout.
If you enjoy sweets, then having a shake designed for after exercise waiting can be the relaxation you need as well as motivation to help get you through the workout. Chocolate milk can also be a great snack for the sweet lover after exercising.
4. Get a Massage
There are many benefits to having a massage after a workout. For one, it will help the body to relax as well as helping your mood, both of which will make it easier for you to rest. You will also find that it can help with any muscular issues you are having from the workouts. The massage itself will also help to improve blood flow and get rid of toxins in your body. The only thing to remember is to take a shower before the massage and drink plenty of water afterwards.
5. Just Lay in a Dark Place
While it may sound boring, laying in a dark room is a great way to relax yourself after a workout. The reason for laying is that it will still allow the blood to flow normally so that your muscles can receive their needed nutrients.
If you cannot be in a dark room for whatever the reason, then find something to put over your eyes. This could be anything from a towel or even a shirt. Practice regulating your breathing during this time and you will be surprised at the effect it has.
Meditating can be a great way to help focus your mind and bring you to a greater place of relaxation. If you are new to this practice it can be difficult to do on your own. However, there are many free digital files you can find for guided meditation that can be downloaded to your listening device, be it your cell phone or other device. Doing this on a regular basis can help to keep your mental state clearer and even help you to actualize your goals for fitness and other aspects of your life.
7. Go for a Walk
Walking is a great interlude between your exercise and the rest of your night. Going on a short walk can help to allow the muscles to relax slowly. Simply taking a 20 minute walk will help you to burn more calories while still allowing you to get rid of excess lactic acid in your muscles. This will help prevent muscle cramps and promote faster recovery.
8. Watch a Funny Show
Laughter is a great way to help relax your body, as many studies have demonstrated. It also gives the added benefit of helping to relax the mind as it is directing your attention to only one thing. This can be a great idea for those who exercise later in the evening and find they have too much energy to be able to sleep.
One of the best things to do to help with relaxing is to find ways to help keep your stress managed. This means making sure you have the information and things you need before they are needed. If you have tasks that need to be done, complete them before your evening workout so you are not worried about having to rush around when it is completed.